Jack Sanderson 10000m row
10,000
Meters
48:19.4
Time
2:24.9
Pace
589
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 909 |
| Drag Factor | 116 |
January 29, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:19.4 | 10,000 | 2:24.9 | 115 | 695 | 589 | 18 |
| 9:07.5 | 2,000 | 2:16.8 | 136 | 769 | 117 | 20 |
| 8:45.0 | 4,000 | 2:11.2 | 155 | 832 | 121 | 20 |
| 10:47.1 | 6,000 | 2:41.7 | 83 | 584 | 117 | 16 |
| 8:53.2 | 8,000 | 2:13.3 | 148 | 808 | 119 | 21 |
| 10:46.5 | 10,000 | 2:41.6 | 83 | 585 | 115 | 18 |
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Workout Graph
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