Jack Sanderson 1500m row
1,500
Meters
7:10.7
Time
2:23.5
Pace
82
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
| Drag Factor | 117 |
February 02, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:10.7 | 1,500 | 2:23.5 | 118 | 707 | 82 | 21 |
| 1:31.8 | 300 | 2:33.0 | 98 | 636 | 16 | 20 |
| 1:31.1 | 600 | 2:31.8 | 100 | 644 | 16 | 22 |
| 1:25.8 | 900 | 2:23.0 | 120 | 711 | 16 | 22 |
| 1:21.3 | 1,200 | 2:15.5 | 141 | 784 | 17 | 21 |
| 1:20.6 | 1,500 | 2:14.3 | 144 | 796 | 17 | 20 |
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Workout Graph
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