Jack Sanderson 20:05 row
4,087
Meters
20:05.1
Time
2:27.4
Pace
232
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 117 |
February 04, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.1 | 4,087 | 2:27.4 | 109 | 675 | 232 | 19 |
| 6:00.0 | 1,102 | 2:43.3 | 80 | 576 | 62 | 17 |
| 12:00.0 | 1,270 | 2:21.7 | 123 | 723 | 72 | 20 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 738 | 74 | 20 |
| 20:05.1 | 430 | 2:25.4 | 114 | 691 | 24 | 20 |
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Workout Graph
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