Jack Sanderson 1500m row
1,500
Meters
7:34.5
Time
2:31.5
Pace
88
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 144 |
| Drag Factor | 117 |
February 05, 2026 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:34.5 | 1,500 | 2:31.5 | 101 | 646 | 88 | 18 |
| 2:24.3 | 300 | 4:00.5 | 25 | 386 | 16 | 13 |
| 1:19.7 | 600 | 2:12.8 | 149 | 813 | 18 | 22 |
| 1:18.5 | 900 | 2:10.8 | 156 | 837 | 18 | 22 |
| 1:15.8 | 1,200 | 2:06.3 | 174 | 897 | 18 | 21 |
| 1:16.1 | 1,500 | 2:06.8 | 172 | 890 | 18 | 22 |
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Workout Graph
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