Jack Sanderson v1000m/1:00r...10 row
5,500
Meters
20:58.3
Time
1:54.3
Pace
381
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,891 |
| Overall Time | 29:58.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 119 |
February 05, 2026 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.3 | 5,500 | 1:54.3 | 234 | 1104 | 29 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 26 | |
| r: 1:00 | 67 | |||||
| 3:33.0 | 900 | 1:58.3 | 211 | 1026 | 25 | |
| r: 1:00 | 50 | |||||
| 3:07.0 | 800 | 1:56.8 | 219 | 1054 | 27 | |
| r: 1:00 | 51 | |||||
| 2:40.5 | 700 | 1:54.6 | 232 | 1099 | 29 | |
| r: 1:00 | 47 | |||||
| 2:15.2 | 600 | 1:52.6 | 245 | 1142 | 31 | |
| r: 1:00 | 43 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 33 | |
| r: 1:00 | 31 | |||||
| 1:27.6 | 400 | 1:49.5 | 267 | 1217 | 34 | |
| r: 1:00 | 27 | |||||
| 1:05.1 | 300 | 1:48.5 | 274 | 1243 | 35 | |
| r: 1:00 | 38 | |||||
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 39 | |
| r: 1:00 | 37 | |||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 44 | |
| r391 |
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Workout Graph
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