Jack Sanderson 5000m row
5,000
Meters
20:40.7
Time
2:04.0
Pace
326
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 124 |
February 28, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.7 | 5,000 | 2:04.0 | 183 | 930 | 326 | 22 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 65 | 24 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 895 | 64 | 22 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 65 | 22 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 65 | 23 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 979 | 67 | 24 |
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Workout Graph
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