Jack Sanderson 7000m row
7,000
Meters
33:55.8
Time
2:25.4
Pace
412
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 646 |
| Drag Factor | 125 |
March 01, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:55.8 | 7,000 | 2:25.4 | 114 | 691 | 412 | 18 |
| 6:29.8 | 1,400 | 2:19.2 | 130 | 746 | 82 | 19 |
| 6:19.6 | 2,800 | 2:15.5 | 140 | 783 | 85 | 19 |
| 7:36.5 | 4,200 | 2:43.0 | 81 | 577 | 83 | 17 |
| 6:35.1 | 5,600 | 2:21.1 | 125 | 728 | 82 | 20 |
| 6:54.8 | 7,000 | 2:28.1 | 108 | 670 | 80 | 20 |
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Workout Graph
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