Jack Sanderson 7000m row
7,000
Meters
35:06.4
Time
2:30.4
Pace
403
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 649 |
| Drag Factor | 108 |
March 03, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:06.4 | 7,000 | 2:30.4 | 103 | 653 | 403 | 18 |
| 7:17.2 | 1,400 | 2:36.1 | 92 | 616 | 79 | 18 |
| 6:42.4 | 2,800 | 2:23.7 | 118 | 705 | 80 | 19 |
| 6:28.4 | 4,200 | 2:18.7 | 131 | 751 | 82 | 19 |
| 7:43.7 | 5,600 | 2:45.6 | 77 | 565 | 81 | 17 |
| 6:54.7 | 7,000 | 2:28.1 | 108 | 670 | 81 | 20 |
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Workout Graph
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