Jack Sanderson 10x500m/2:00r row
5,000
Meters
20:20.4
Time
2:02.0
Pace
327
Calories
| Rest Distance | 871 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,871 |
| Overall Time | 40:20.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 106 |
March 08, 2026 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.4 | 5,000 | 2:02.0 | 193 | 964 | 26 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 27 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 27 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 26 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 919 | 26 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 27 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 975 | 26 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 25 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 900 | 25 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 27 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 27 | |
| r871 |
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Workout Graph
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