Jack Sanderson 10000m row
10,000
Meters
49:21.4
Time
2:28.0
Pace
573
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 1026 |
| Drag Factor | 107 |
March 14, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:21.4 | 10,000 | 2:28.0 | 108 | 671 | 573 | 20 |
| 9:30.9 | 2,000 | 2:22.7 | 120 | 714 | 114 | 22 |
| 9:14.4 | 4,000 | 2:18.6 | 131 | 752 | 117 | 22 |
| 10:34.7 | 6,000 | 2:38.6 | 88 | 601 | 114 | 19 |
| 9:39.2 | 8,000 | 2:24.8 | 115 | 696 | 114 | 21 |
| 10:22.2 | 10,000 | 2:35.5 | 93 | 620 | 114 | 20 |
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Workout Graph
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