Jack Sanderson 1000m row
1,000
Meters
4:53.7
Time
2:26.8
Pace
56
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 110 |
March 16, 2026 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 56 | 21 |
| 1:01.0 | 200 | 2:32.5 | 99 | 639 | 10 | 22 |
| 0:58.3 | 400 | 2:25.7 | 113 | 689 | 12 | 22 |
| 0:58.1 | 600 | 2:25.2 | 114 | 693 | 11 | 22 |
| 0:58.7 | 800 | 2:26.7 | 111 | 681 | 11 | 21 |
| 0:57.6 | 1,000 | 2:24.0 | 117 | 703 | 12 | 21 |
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Workout Graph
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