Jack Sanderson 30:00 row
7,043
Meters
30:00.0
Time
2:07.7
Pace
446
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 117 |
March 16, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,043 | 2:07.7 | 168 | 877 | 446 | 24 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 94 | 25 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 89 | 24 |
| 18:00.0 | 1,387 | 2:09.7 | 160 | 851 | 88 | 24 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 89 | 24 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 848 | 86 | 24 |
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Workout Graph
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