Jack Sanderson 10000m row
10,000
Meters
48:53.1
Time
2:26.6
Pace
581
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 998 |
| Drag Factor | 117 |
March 17, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:53.1 | 10,000 | 2:26.6 | 111 | 713 | 581 | 20 |
| 9:41.9 | 2,000 | 2:25.4 | 114 | 711 | 115 | 21 |
| 9:14.1 | 4,000 | 2:18.5 | 132 | 766 | 118 | 21 |
| 10:30.8 | 6,000 | 2:37.7 | 89 | 662 | 116 | 19 |
| 9:24.1 | 8,000 | 2:21.0 | 125 | 740 | 116 | 21 |
| 10:02.3 | 10,000 | 2:30.5 | 103 | 693 | 116 | 20 |
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Workout Graph
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