Jack Sanderson 4019m row
4,019
Meters
19:29.5
Time
2:25.4
Pace
229
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 120 |
March 19, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.5 | 4,019 | 2:25.4 | 114 | 691 | 229 | 20 |
| 9:50.5 | 2,000 | 2:27.6 | 109 | 674 | 113 | 21 |
| 9:29.6 | 4,000 | 2:22.4 | 121 | 717 | 115 | 20 |
| 0:06.8 | 4,019 | 2:58.9 | 61 | 510 | 1 | 9 |
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Workout Graph
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