Jack Sanderson 6000m row
6,000
Meters
31:25.3
Time
2:37.1
Pace
340
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 609 |
| Drag Factor | 117 |
March 19, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:25.3 | 6,000 | 2:37.1 | 90 | 610 | 340 | 19 |
| 5:57.4 | 1,200 | 2:28.9 | 106 | 664 | 66 | 20 |
| 5:52.8 | 2,400 | 2:27.0 | 110 | 679 | 68 | 21 |
| 5:47.9 | 3,600 | 2:24.9 | 115 | 695 | 69 | 21 |
| 8:04.1 | 4,800 | 3:21.7 | 43 | 446 | 68 | 15 |
| 5:43.0 | 6,000 | 2:22.9 | 120 | 712 | 69 | 22 |
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Workout Graph
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