Jack Sanderson 10000m row
10,000
Meters
50:01.6
Time
2:30.0
Pace
573
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 999 |
| Drag Factor | 115 |
March 22, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:01.6 | 10,000 | 2:30.0 | 104 | 656 | 573 | 20 |
| 9:39.0 | 2,000 | 2:24.7 | 115 | 697 | 113 | 21 |
| 9:34.3 | 4,000 | 2:23.5 | 118 | 706 | 115 | 21 |
| 10:26.4 | 6,000 | 2:36.6 | 91 | 613 | 116 | 19 |
| 9:26.3 | 8,000 | 2:21.5 | 123 | 724 | 115 | 21 |
| 10:55.5 | 10,000 | 2:43.8 | 80 | 573 | 114 | 19 |
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Workout Graph
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