Jack Sanderson 10x500m/3:00r row
5,000
Meters
20:20.9
Time
2:02.0
Pace
326
Calories
| Rest Distance | 2,856 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,856 |
| Overall Time | 50:20.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 886 |
| Drag Factor | 117 |
March 24, 2026 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.9 | 5,000 | 2:02.0 | 192 | 961 | 28 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 25 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 29 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 29 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 28 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 30 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 29 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 28 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 29 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 32 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 29 | |
| r2,856 |
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Workout Graph
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