Jack Sanderson 30:00 row
6,225
Meters
30:00.0
Time
2:24.5
Pace
353
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 117 |
March 25, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,225 | 2:24.5 | 116 | 698 | 353 | 21 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 21 |
| 12:00.0 | 1,247 | 2:24.3 | 116 | 700 | 71 | 21 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 684 | 69 | 22 |
| 24:00.0 | 1,245 | 2:24.5 | 116 | 698 | 71 | 21 |
| 30:00.0 | 1,255 | 2:23.4 | 119 | 708 | 72 | 21 |
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Workout Graph
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