Jack Sanderson 3x5000m/3:00r row
15,000
Meters
1:14:30.2
Time
2:29.0
Pace
843
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,062 |
| Overall Time | 1:23:30.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 1537 |
| Drag Factor | 114 |
March 26, 2026 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:30.2 | 15,000 | 2:29.0 | 106 | 664 | 20 | |
| 23:28.9 | 5,000 | 2:20.8 | 125 | 730 | 21 | |
| 24:53.1 | 5,000 | 2:29.3 | 105 | 661 | 21 | |
| 26:08.1 | 5,000 | 2:36.8 | 91 | 612 | 20 | |
| r62 |
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Workout Graph
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