Jack Sanderson 10000m row
10,000
Meters
47:49.8
Time
2:23.4
Pace
593
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 987 |
| Drag Factor | 117 |
March 28, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:49.8 | 10,000 | 2:23.4 | 118 | 743 | 593 | 20 |
| 9:21.8 | 2,000 | 2:20.4 | 126 | 743 | 116 | 22 |
| 9:03.5 | 4,000 | 2:15.8 | 140 | 788 | 119 | 21 |
| 10:09.5 | 6,000 | 2:32.3 | 99 | 708 | 120 | 19 |
| 9:08.3 | 8,000 | 2:17.0 | 136 | 781 | 119 | 22 |
| 10:06.8 | 10,000 | 2:31.7 | 100 | 705 | 119 | 20 |
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Workout Graph
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