Jack Sanderson 10000m row
10,000
Meters
51:34.1
Time
2:34.7
Pace
565
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 1002 |
| Drag Factor | 115 |
March 30, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:34.1 | 10,000 | 2:34.7 | 95 | 625 | 565 | 19 |
| 9:36.5 | 2,000 | 2:24.1 | 117 | 702 | 113 | 21 |
| 9:33.9 | 4,000 | 2:23.4 | 119 | 707 | 114 | 21 |
| 10:46.4 | 6,000 | 2:41.6 | 83 | 585 | 113 | 19 |
| 9:52.7 | 8,000 | 2:28.1 | 108 | 670 | 113 | 21 |
| 11:44.6 | 10,000 | 2:56.1 | 64 | 520 | 112 | 17 |
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Workout Graph
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