Jack Sanderson 8415m row
8,415
Meters
42:44.0
Time
2:32.3
Pace
481
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 820 |
| Drag Factor | 116 |
March 31, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:44.0 | 8,415 | 2:32.3 | 99 | 640 | 481 | 18 |
| 9:34.2 | 2,000 | 2:23.5 | 118 | 707 | 114 | 20 |
| 9:27.9 | 4,000 | 2:21.9 | 122 | 720 | 115 | 20 |
| 10:43.7 | 6,000 | 2:40.9 | 84 | 589 | 114 | 18 |
| 9:38.9 | 8,000 | 2:24.7 | 115 | 697 | 115 | 20 |
| 3:19.2 | 8,415 | 4:00.0 | 25 | 387 | 23 | 12 |
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Workout Graph
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