Jack Sanderson 10000m row
10,000
Meters
45:04.9
Time
2:15.2
Pace
600
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 963 |
| Drag Factor | 119 |
April 02, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.9 | 10,000 | 2:15.2 | 141 | 786 | 600 | 21 |
| 9:15.6 | 2,000 | 2:18.9 | 131 | 749 | 117 | 20 |
| 9:13.0 | 4,000 | 2:18.2 | 132 | 755 | 117 | 21 |
| 9:07.9 | 6,000 | 2:16.9 | 136 | 768 | 119 | 21 |
| 8:47.3 | 8,000 | 2:11.8 | 153 | 825 | 123 | 22 |
| 8:41.0 | 10,000 | 2:10.2 | 158 | 845 | 124 | 23 |
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Workout Graph
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