Jack Sanderson 30:00 row
6,248
Meters
30:00.0
Time
2:24.0
Pace
357
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 116 |
April 03, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,248 | 2:24.0 | 117 | 703 | 357 | 21 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 683 | 69 | 21 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 687 | 70 | 21 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 711 | 72 | 21 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 734 | 74 | 21 |
| 30:00.0 | 1,247 | 2:24.3 | 116 | 700 | 72 | 21 |
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Workout Graph
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