Jack Sanderson 8017m row
8,017
Meters
39:07.5
Time
2:26.4
Pace
470
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 115 |
April 11, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:07.5 | 8,017 | 2:26.4 | 112 | 683 | 470 | 20 |
| 9:29.4 | 2,000 | 2:22.3 | 121 | 717 | 114 | 21 |
| 9:07.5 | 4,000 | 2:16.8 | 136 | 769 | 119 | 22 |
| 10:56.6 | 6,000 | 2:44.1 | 79 | 572 | 118 | 19 |
| 9:14.0 | 8,000 | 2:18.5 | 132 | 753 | 118 | 21 |
| 0:05.8 | 8,017 | 2:50.5 | 71 | 542 | 1 | 0 |
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Workout Graph
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