Jack Sanderson 10000m row
10,000
Meters
48:04.9
Time
2:24.2
Pace
597
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 990 |
| Drag Factor | 116 |
April 12, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:04.9 | 10,000 | 2:24.2 | 117 | 701 | 597 | 20 |
| 9:31.9 | 2,000 | 2:22.9 | 120 | 712 | 114 | 21 |
| 9:02.1 | 4,000 | 2:15.5 | 141 | 783 | 120 | 22 |
| 10:13.3 | 6,000 | 2:33.3 | 97 | 634 | 121 | 19 |
| 8:56.2 | 8,000 | 2:14.0 | 145 | 800 | 122 | 22 |
| 10:21.4 | 10,000 | 2:35.3 | 93 | 621 | 120 | 19 |
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Workout Graph
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