Jack Sanderson 1000m row
1,000
Meters
4:51.8
Time
2:25.9
Pace
56
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 114 |
April 13, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:51.8 | 1,000 | 2:25.9 | 113 | 690 | 56 | 21 |
| 0:59.6 | 200 | 2:29.0 | 106 | 664 | 11 | 21 |
| 0:56.9 | 400 | 2:22.2 | 122 | 695 | 11 | 22 |
| 0:56.9 | 600 | 2:22.2 | 122 | 759 | 12 | 22 |
| 1:01.3 | 800 | 2:33.2 | 97 | 646 | 11 | 22 |
| 0:57.1 | 1,000 | 2:22.7 | 120 | 693 | 11 | 22 |
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Workout Graph
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