Jack Sanderson 1500m row
1,500
Meters
7:17.7
Time
2:25.9
Pace
85
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 149 |
| Drag Factor | 112 |
April 14, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:17.7 | 1,500 | 2:25.9 | 113 | 687 | 85 | 20 |
| 1:27.2 | 300 | 2:25.3 | 114 | 692 | 16 | 21 |
| 1:32.1 | 600 | 2:33.5 | 97 | 633 | 17 | 20 |
| 1:25.2 | 900 | 2:22.0 | 122 | 720 | 17 | 20 |
| 1:26.0 | 1,200 | 2:23.3 | 119 | 709 | 18 | 20 |
| 1:27.2 | 1,500 | 2:25.3 | 114 | 692 | 17 | 21 |
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Workout Graph
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