Jack Sanderson 1500m row
1,500
Meters
7:35.9
Time
2:31.9
Pace
84
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 152 |
| Drag Factor | 117 |
April 30, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:35.9 | 1,500 | 2:31.9 | 100 | 643 | 84 | 20 |
| 1:33.5 | 300 | 2:35.8 | 92 | 618 | 16 | 20 |
| 1:42.3 | 600 | 2:50.5 | 71 | 543 | 17 | 18 |
| 1:27.2 | 900 | 2:25.3 | 114 | 692 | 17 | 21 |
| 1:27.2 | 1,200 | 2:25.3 | 114 | 692 | 17 | 21 |
| 1:25.8 | 1,500 | 2:23.0 | 120 | 711 | 17 | 21 |
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Workout Graph
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