Jack Sanderson v3:00/0:30r...4 row
1,706
Meters
6:30.0
Time
1:54.3
Pace
119
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,790 |
| Overall Time | 8:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
| Stroke Count | 196 |
| Drag Factor | 123 |
April 30, 2026 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,706 | 1:54.3 | 234 | 1106 | 29 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 27 | |
| r: 0:30 | 33 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | |
| r: 0:30 | 30 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | |
| r84 |
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