Jack Sanderson 10000m row
10,000
Meters
49:44.4
Time
2:29.2
Pace
577
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 969 |
| Drag Factor | 119 |
May 03, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:44.4 | 10,000 | 2:29.2 | 105 | 662 | 577 | 19 |
| 9:32.5 | 2,000 | 2:23.1 | 119 | 710 | 114 | 21 |
| 9:32.1 | 4,000 | 2:23.0 | 120 | 711 | 116 | 20 |
| 10:30.6 | 6,000 | 2:37.6 | 89 | 607 | 116 | 18 |
| 9:26.1 | 8,000 | 2:21.5 | 123 | 724 | 115 | 21 |
| 10:43.2 | 10,000 | 2:40.8 | 84 | 589 | 116 | 18 |
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Workout Graph
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