Jack Sanderson 5678m row
5,678
Meters
39:30.7
Time
3:28.7
Pace
316
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 18 |
| Stroke Count | 574 |
| Drag Factor | 118 |
May 04, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:30.7 | 5,678 | 3:28.7 | 38 | 432 | 316 | 18 |
| 10:56.8 | 2,000 | 2:44.2 | 79 | 572 | 110 | 19 |
| 10:02.3 | 4,000 | 2:30.5 | 103 | 652 | 112 | 20 |
| 9:50.3 | 5,678 | 2:55.8 | 64 | 521 | 94 | 17 |
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Workout Graph
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