Jack Sanderson 10000m row
10,000
Meters
56:55.3
Time
2:50.7
Pace
557
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 18 |
| Stroke Count | 1032 |
| Drag Factor | 116 |
May 05, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:55.3 | 10,000 | 2:50.7 | 70 | 541 | 557 | 18 |
| 9:58.6 | 2,000 | 2:29.6 | 104 | 659 | 110 | 21 |
| 9:46.8 | 4,000 | 2:26.7 | 111 | 681 | 113 | 21 |
| 13:54.9 | 6,000 | 3:28.7 | 38 | 432 | 112 | 15 |
| 9:57.1 | 8,000 | 2:29.2 | 105 | 662 | 112 | 21 |
| 13:17.8 | 10,000 | 3:19.4 | 44 | 451 | 110 | 16 |
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Workout Graph
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