Jack Sanderson 30:00 row
6,802
Meters
30:00.0
Time
2:12.3
Pace
417
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 120 |
May 09, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,802 | 2:12.3 | 151 | 834 | 417 | 21 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 820 | 82 | 20 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 830 | 83 | 20 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 830 | 83 | 21 |
| 24:00.0 | 1,349 | 2:13.4 | 147 | 820 | 82 | 22 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 870 | 87 | 23 |
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Workout Graph
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