Jack Sanderson 8017m row
8,017
Meters
40:17.1
Time
2:30.7
Pace
461
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 118 |
May 14, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:17.1 | 8,017 | 2:30.7 | 102 | 686 | 461 | 20 |
| 9:27.1 | 2,000 | 2:21.7 | 123 | 730 | 115 | 21 |
| 9:33.6 | 4,000 | 2:23.4 | 119 | 715 | 114 | 22 |
| 11:49.0 | 6,000 | 2:57.2 | 63 | 578 | 114 | 17 |
| 9:20.2 | 8,000 | 2:20.0 | 127 | 751 | 117 | 21 |
| 0:05.9 | 8,017 | 2:53.5 | 67 | 610 | 1 | 0 |
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Workout Graph
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