Jack Sanderson 30:00 row
5,866
Meters
30:00.0
Time
2:33.4
Pace
326
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 116 |
May 17, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,866 | 2:33.4 | 97 | 652 | 326 | 20 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 670 | 67 | 21 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 670 | 67 | 21 |
| 18:00.0 | 1,189 | 2:31.3 | 101 | 660 | 66 | 20 |
| 24:00.0 | 1,047 | 2:51.9 | 69 | 580 | 58 | 18 |
| 30:00.0 | 1,213 | 2:28.3 | 107 | 680 | 68 | 21 |
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Workout Graph
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