Jack Sanderson 1500m row
1,500
Meters
7:11.7
Time
2:23.9
Pace
85
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 149 |
| Drag Factor | 117 |
May 18, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:11.7 | 1,500 | 2:23.9 | 117 | 708 | 85 | 20 |
| 1:24.7 | 300 | 2:21.1 | 124 | 722 | 17 | 21 |
| 1:26.5 | 600 | 2:24.1 | 117 | 707 | 17 | 21 |
| 1:26.1 | 900 | 2:23.5 | 118 | 710 | 17 | 21 |
| 1:27.5 | 1,200 | 2:25.8 | 113 | 699 | 17 | 21 |
| 1:26.8 | 1,500 | 2:24.6 | 116 | 705 | 17 | 20 |
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Workout Graph
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