Jack Sanderson v5:00/2:00r...3 row
2,715
Meters
11:00.0
Time
2:01.5
Pace
179
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,935 |
| Overall Time | 16:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 118 |
May 18, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,715 | 2:01.5 | 195 | 976 | 26 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 924 | 25 | |
| r: 2:00 | 73 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | |
| r: 1:00 | 84 | |||||
| 5:00.0 | 1,238 | 2:01.1 | 197 | 984 | 27 | |
| r: 2:00 | 63 | |||||
| r220 |
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Workout Graph
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