Jack Sanderson v5:00/2:00r...5 row
4,344
Meters
17:00.0
Time
1:57.4
Pace
298
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,630 |
| Overall Time | 23:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 131 |
May 27, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,344 | 1:57.4 | 216 | 1051 | 27 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1008 | 26 | |
| r: 2:00 | 106 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 32 | |
| r: 1:00 | 47 | |||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1020 | 26 | |
| r: 2:00 | 87 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 34 | |
| r: 1:00 | 46 | |||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1044 | 29 | |
| r286 |
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Workout Graph
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