Jack Sanderson 1500m row
1,500
Meters
7:14.6
Time
2:24.8
Pace
85
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 153 |
| Drag Factor | 131 |
June 18, 2026 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:14.6 | 1,500 | 2:24.8 | 115 | 704 | 85 | 20 |
| 1:31.2 | 300 | 2:32.0 | 100 | 631 | 16 | 20 |
| 1:27.4 | 600 | 2:25.6 | 113 | 700 | 17 | 20 |
| 1:25.1 | 900 | 2:21.8 | 123 | 761 | 18 | 22 |
| 1:24.1 | 1,200 | 2:20.1 | 127 | 727 | 17 | 22 |
| 1:26.7 | 1,500 | 2:24.5 | 116 | 705 | 17 | 21 |
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Workout Graph
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