Jack Sanderson 1000m row
1,000
Meters
3:43.8
Time
1:51.9
Pace
73
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 29 |
| Stroke Count | 109 |
| Drag Factor | 133 |
June 18, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1174 | 73 | 29 |
| 0:44.1 | 200 | 1:50.2 | 261 | 1142 | 14 | 31 |
| 0:45.8 | 400 | 1:54.5 | 233 | 1179 | 15 | 29 |
| 0:44.8 | 600 | 1:52.0 | 249 | 1125 | 14 | 28 |
| 0:44.8 | 800 | 1:52.0 | 249 | 1205 | 15 | 28 |
| 0:44.3 | 1,000 | 1:50.7 | 258 | 1218 | 15 | 30 |
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Workout Graph
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