Jack Sanderson 25:00 row
5,063
Meters
25:00.0
Time
2:28.1
Pace
283
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 110 |
June 18, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,063 | 2:28.1 | 108 | 679 | 283 | 20 |
| 5:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 20 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 20 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 21 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 20 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 21 |
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Workout Graph
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