Jack Sanderson 10000m row

10,000

Meters

52:39.0

Time

2:37.9

Pace

558

Calories

Average Watts89
Calories Per Hour635
Stroke Rate18
Stroke Count967
Drag Factor112

July 12, 2026 16:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:39.0 10,000 2:37.9 89 635 558 18
9:55.8 2,000 2:28.9 106 670 111 20
11:46.9 4,000 2:56.7 63 565 111 17
9:50.7 6,000 2:27.6 109 682 112 20
10:03.0 8,000 2:30.7 102 668 112 20
11:02.6 10,000 2:45.6 77 608 112 18

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Workout Graph

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