Jack Sanderson 1500m row
1,500
Meters
7:36.3
Time
2:32.1
Pace
82
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 159 |
| Drag Factor | 112 |
July 13, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:36.3 | 1,500 | 2:32.1 | 99 | 646 | 82 | 21 |
| 1:33.0 | 300 | 2:35.0 | 94 | 619 | 16 | 21 |
| 1:31.9 | 600 | 2:33.1 | 97 | 626 | 16 | 21 |
| 1:31.6 | 900 | 2:32.6 | 98 | 628 | 16 | 21 |
| 1:29.9 | 1,200 | 2:29.8 | 104 | 680 | 17 | 21 |
| 1:29.9 | 1,500 | 2:29.8 | 104 | 680 | 17 | 21 |
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Workout Graph
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