Jack Sanderson v1611m/2:00r...3 row
2,383
Meters
9:11.3
Time
1:55.6
Pace
166
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,518 |
| Overall Time | 11:31.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 29 |
| Stroke Count | 280 |
| Drag Factor | 121 |
July 13, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.3 | 2,383 | 1:55.6 | 226 | 1083 | 29 | |
| 6:19.4 | 1,611 | 1:57.7 | 214 | 1043 | 28 | |
| r: 2:00 | 107 | |||||
| 2:17.4 | 611 | 1:52.4 | 246 | 1152 | 31 | |
| r: 0:20 | 28 | |||||
| 0:34.4 | 161 | 1:46.8 | 287 | 1255 | 37 | |
| r135 |
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Workout Graph
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