Jack Sanderson 30:00 row
6,261
Meters
30:00.0
Time
2:23.7
Pace
357
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 114 |
August 01, 2026 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,261 | 2:23.7 | 118 | 714 | 357 | 20 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 700 | 70 | 21 |
| 12:00.0 | 1,271 | 2:21.6 | 123 | 730 | 73 | 21 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 730 | 73 | 21 |
| 24:00.0 | 1,220 | 2:27.5 | 109 | 690 | 69 | 20 |
| 30:00.0 | 1,255 | 2:23.4 | 119 | 720 | 72 | 21 |
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Workout Graph
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