Jack Sanderson 10000m row
10,000
Meters
43:15.3
Time
2:09.7
Pace
621
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 1022 |
| Drag Factor | 113 |
August 03, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:15.3 | 10,000 | 2:09.7 | 160 | 861 | 621 | 23 |
| 8:29.6 | 2,000 | 2:07.4 | 169 | 890 | 126 | 24 |
| 8:41.4 | 4,000 | 2:10.3 | 158 | 856 | 124 | 23 |
| 8:44.7 | 6,000 | 2:11.1 | 155 | 843 | 123 | 23 |
| 8:42.9 | 8,000 | 2:10.7 | 157 | 846 | 123 | 23 |
| 8:36.7 | 10,000 | 2:09.1 | 162 | 870 | 125 | 24 |
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Workout Graph
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