Jack Sanderson 30:00 row
6,306
Meters
30:00.0
Time
2:22.7
Pace
364
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 115 |
August 06, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,306 | 2:22.7 | 120 | 728 | 364 | 20 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 740 | 74 | 22 |
| 12:00.0 | 1,278 | 2:20.8 | 125 | 740 | 74 | 21 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 730 | 73 | 20 |
| 24:00.0 | 1,241 | 2:25.0 | 115 | 720 | 72 | 20 |
| 30:00.0 | 1,245 | 2:24.5 | 116 | 710 | 71 | 21 |
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Workout Graph
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