Jack Sanderson 30:00 row
6,203
Meters
30:00.0
Time
2:25.0
Pace
351
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 114 |
August 10, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,203 | 2:25.0 | 115 | 702 | 351 | 20 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 700 | 70 | 21 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 700 | 70 | 21 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 690 | 69 | 21 |
| 24:00.0 | 1,233 | 2:25.9 | 112 | 700 | 70 | 20 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 720 | 72 | 21 |
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Workout Graph
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