Jack Sanderson 30:00 row
6,131
Meters
30:00.0
Time
2:26.7
Pace
345
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 113 |
August 12, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,131 | 2:26.7 | 111 | 690 | 345 | 20 |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 690 | 69 | 21 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 700 | 70 | 21 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 680 | 68 | 21 |
| 24:00.0 | 1,201 | 2:29.8 | 104 | 670 | 67 | 20 |
| 30:00.0 | 1,241 | 2:25.0 | 115 | 710 | 71 | 21 |
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Workout Graph
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